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Psychodynamic counselling is a long-established and recognised method for helping with emotional difficulties. It looks, not only at problems in the present, but at the roots of these problems in the past.
Together we will attempt to identify how emotional patterns from your early life may repeat themselves now and be contributing to your feelings.
If we can discover together, how patterns of thinking, feeling and acting developed in the first place, there is a chance that instead of continuing to act in the same ways, you will have more choice about how you live your life now.
If you are able to connect up experiences rather than block them out or run from the past, you can gradually begin to feel better about yourself as a person.
As your counsellor, I will be alongside you as you become more aware of how you feel. This can help you move forward, make different choices and create a more fulfilling life for yourself.